Zcardenas's Journal, 31 January 2017

155.6 lb Lost so far: 0.6 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 126.15g | Prot: 64.01g | Carb: 46.58g.   Breakfast: Egg, Hillshire Farm Beef Smoked Sausage (2 oz), Onions, Green Peppers, Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese, Spectrum Organic Virgin Coconut Oil. Lunch: Daisy Sour Cream, Chobani 0% Plain Greek Yogurt (8 oz), Spinach, Denny's Sliced Tomatoes (3 Slices), Chicken Thigh (Skin Not Eaten), Trader Joe's Hass Avocado. Dinner: Kerrygold Pure Irish Butter, Pork Shoulder (Whole), Nasoya Pasta Zero Plus, Prego Alfredo Sauce Flavored with Savory Bacon. Snacks/Other: Kirkland Signature Organic Coconut Oil, Sunfood Organic Raw Cacao Powder, Land O'Lakes Heavy Whipping Cream, So Delicious Culinary Coconut Milk, Silk Pure Almond Milk - Unsweetened Original, Great Value Half & Half. more...

1942 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...