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Getting back on track after a lovely weekend with bf.
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148.2 lb
Lost so far: 2.6 lb.
Still to go: 5.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 January 2012:
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1586 kcal
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Fat: 54.37g | Prot: 76.80g | Carb: 200.29g.
Breakfast: Tempting Trail Mix, Oatmeal Complete Plain, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Virginia Brand Ham, Tempting Trail Mix, Unsalted Dry Toasted Slivered Almonds, Savory Thin Mini Crackers, Real Mayonnaise, 100% Whole Wheat Bread. Dinner: Brown Rice (Frozen), Broccoli Flower Clusters, Mandarin Orange Chicken. Snacks/Other: Honeycrisp Apples, Total 2% Greek Yogurt with Cherry. more...
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2050 kcal
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Activities & Exercise:
Resting - 9 hours and 5 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Driving - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Pilates - 10 minutes. more...
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losing 6.1 lb a week
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