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20.7% BF
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189.4 lb
Lost so far: 10.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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2551 kcal
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Fat: 158.88g | Prot: 151.10g | Carb: 123.00g.
Breakfast: Philadelphia Original Cream Cheese, Celery, Coffee, Kroger Heavy Whipping Cream. Lunch: Kraft Mayo Real Mayonnaise, Sargento Natural Baby Swiss Cheese, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Pastrami Cap-Off Top Round, Mozzarella Cheese. Dinner: Yellow Cake with Icing (Home Recipe or Purchased), Buffalo Wild Wings Mango Habanero Sauce, Buffalo Wild Wings Traditional Wings. Snacks/Other: Great Value Green Olives with Pimento, Parmesan Cheese (Shredded). more...
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losing 2.8 lb a week
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