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580
粥
魚肉
炒牛肉
杏仁荖
義大利麵
花枝丸 魚丸 米血
甜不辣 雞腿排
紐奧良三明治
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153.4 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1623 kcal
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Fat: 53.33g | Prot: 169.17g | Carb: 109.53g.
Breakfast: 橄欖油. Lunch: 雞腿, 牛排（瘦肉）, 大閘蟹, quest PROTEIN CHIPS(BBQ), 蛋白, 雞蛋, 雞胸肉. Dinner: 春捲, 麵, 全家 地瓜. Snacks/Other: 蘋果, 番茄. more...
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gaining 21.6 lb a week
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