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170.2 and closing in on 169. Really hope to do it now!
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170.2 lb
Lost so far: 2.8 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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205 kcal
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Fat: 7.50g | Prot: 19.00g | Carb: 16.00g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Smart Ones Smart Beginnings Ham & Cheese Scramble. more...
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losing 16.1 lb a week
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