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20.7% BF
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188.8 lb
Lost so far: 11.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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2033 kcal
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Fat: 176.25g | Prot: 96.00g | Carb: 43.45g.
Breakfast: Kirkland Signature Organic Coconut Oil, Central Market Crunchy Peanut Butter, Cocoa Powder (Unsweetened), Great Low Carb Bread Company Great Low Carb Plain Bread, Butter (Salted), Egg, Coffee, Pork Sausage Patty or Link, HEB Almond Milk Unsweetened Vanilla. Lunch: Laughing Cow Mini Babybel Cheddar Semisoft Cheese, Kirkland Signature Organic Coconut Oil, Central Market Crunchy Peanut Butter, Cocoa Powder (Unsweetened). Dinner: Philadelphia Original Cream Cheese, Celery, Asiago Cheese Salame, Beef Stew Meat. Snacks/Other: Great Value Cashew Halves & Pieces, Kirkland Signature Organic Coconut Oil, Central Market Crunchy Peanut Butter, Cocoa Powder (Unsweetened). more...
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gaining 4.2 lb a week
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