Weigh In record (no journal entry) for 29 January 2017
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172.5 lb
Lost so far: 0.5 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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1369 kcal
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Fat: 56.44g | Prot: 59.38g | Carb: 162.10g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Bananas, Post Honey Bunches of Oats with Almonds. Lunch: Coffee with Cream and Sugar, Eggland's Best Large Grade A Eggs, Bacon, Aunt Jemima Butter Rich Syrup, Kerrygold Pure Irish Butter, Whole Wheat Pancakes. Dinner: Coca-Cola Diet Coke (Can), Meat Loaf Made with Chicken or Turkey, Dijon Mustard, Whole Wheat Bread. Snacks/Other: Diamond of California Chopped Walnuts. more...
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losing 4.4 lb a week
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