Weigh In record (no journal entry) for 28 January 2017
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142.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 January 2017:
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1329 kcal
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Fat: 70.94g | Prot: 60.75g | Carb: 142.50g.
Breakfast: Dole Bananas, Coffee with Milk. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Athenos Feta Cheese, Pepperidge Farm Seasoned Croutons, Fisher Chopped Walnuts, Popsicle Fudgsicle No Sugar Added Fudge Bars, Calavo Homestyle Guacamole, Tomatoes, Fresh Express Baby Spinach, Sweet Potato, Butter (Salted). Snacks/Other: Jif Extra Crunchy Peanut Butter, Chocolate Chips, Quick Oatmeal (1 or 3 Minutes), Fiber One Original Cereal, Great Value Greek Nonfat Yogurt - Plain, Kirkland Signature Organic Plain Soymilk, Quest Peanut Butter Protein Powder. more...
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2015 kcal
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Activities & Exercise:
Exercise machine (fast) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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