Weigh In record (no journal entry) for 28 January 2017
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221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2017:
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1410 kcal
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Fat: 46.44g | Prot: 37.72g | Carb: 219.41g.
Breakfast: Scrambled Egg (Whole, Cooked), Johnsonville Sausage Patty, Orange Juice. Lunch: Coca-Cola Coke Zero, Italian Bread, Pasta with Meat Sauce, McDonald's Sweet Tea (Medium). Snacks/Other: Nestle Baby Ruth (Fun Size), Nestle Butterfinger Bar (Fun Size), Coca-Cola Coca-Cola Classic (7.5 oz). more...
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3561 kcal
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Activities & Exercise:
Sitting - 14 hours and 52 minutes, Desk Work - 30 minutes, Treadmill - 38 minutes, Sleeping - 8 hours. more...
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steady weight
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Waynek3859's weight history
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