Weigh In record (no journal entry) for 28 January 2017
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143.6 lb
Lost so far: 2.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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950 kcal
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Fat: 53.66g | Prot: 39.33g | Carb: 83.12g.
Breakfast: Valentina Hot Sauce, Nature's Own Honey Oat Bread, Egg (Whole), Pace Picante Mild Salsa. Dinner: Broccoli, Sweet Potato, Pork Chop. Snacks/Other: Sun Chips French Onion, Avocados. more...
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losing 4.2 lb a week
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yecenia88's weight history
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