Weigh In record (no journal entry) for 27 January 2017
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221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2017:
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3139 kcal
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Fat: 119.24g | Prot: 82.34g | Carb: 467.76g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: America's Choice Battered Onion Rings, Texas Roadhouse Sweet Potato (with Butter), Pepsi Pepsi (20 oz), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Cherry Pie (Commercial), M&M's Peanut Butter M&M's. more...
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3809 kcal
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Activities & Exercise:
Sitting - 12 hours and 7 minutes, Shopping - 1 hour, Driving - 1 hour and 45 minutes, Housework - 30 minutes, Desk Work - 1 hour, Sleeping - 7 hours, Treadmill - 38 minutes. more...
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gaining 7.0 lb a week
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