Weigh In record (no journal entry) for 27 January 2017
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158.3 lb
Lost so far: 22.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2017:
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481 kcal
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Fat: 10.83g | Prot: 58.42g | Carb: 45.78g.
Lunch: Capsicum, Steamed or Boiled Scallops, Cauliflower (without Salt, Drained, Cooked, Boiled), Broccoli (without Salt, Drained, Cooked, Boiled), Prawns. Dinner: Coles Low Fat Creamed Cottage Cheese, Cherry Tomatoes, Mushrooms, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Cauliflower (without Salt, Drained, Cooked, Boiled). more...
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1865 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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Tigerbalm's weight history
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