Weigh In record (no journal entry) for 26 January 2017
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204.7 lb
Lost so far: 1.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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1889 kcal
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Fat: 80.75g | Prot: 92.57g | Carb: 188.36g.
Breakfast: Starbucks Freshly Brewed Coffee (Tall), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Tuna Fish Salad, V8 Original 100% Vegetable Juice (11.5 oz), Fresh Express Pear Gorgonzola Salad Kit, Stouffer's Meat Lovers Lasagna. Dinner: Riesling Wine, Marketside Classic Iceberg Salad, Fazoli's Cheesy Baked Ziti, Wegmans Chicken Caprese. Snacks/Other: Ocean Spray Cran-Apple Juice Drink, Pop Secret Movie Theater Butter Popcorn, Pop Secret Movie Theater Butter Popcorn. more...
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gaining 8.4 lb a week
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