Weigh In record (no journal entry) for 21 January 2012
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323.2 lb
Lost so far: 6.8 lb.
Still to go: 143.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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2867 kcal
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Fat: 116.30g | Prot: 115.64g | Carb: 239.84g.
Breakfast: Grape Yort Smoothie, Organic Unsweetened Soymilk, No Calorie Sweetener, hot chocolate, Cream Substitute (Powdered), Coffee. Lunch: No Calorie Sweetener, Unsweetened Tea, Charbroiled Shrimp Quesadilla, Pico De Gallo Style Guacamole, Tortilla Soup, Salsa, Tortilla Corn Chips. Dinner: onion rings, Lamb Shish Kabob with Vegetables, pita bread, lentil soup, Diet Coke (Can), Vodka. more...
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4449 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 51 minutes, Resting - 12 hours and 9 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 16.8 lb a week
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