Weigh In record (no journal entry) for 25 January 2017
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175.0 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 January 2017:
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774 kcal
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Fat: 19.77g | Prot: 66.97g | Carb: 82.54g.
Breakfast: Butter, First Watch Fruit Bowl, First Watch Tri-Athlete Omelet, Milk (Nonfat), Alpine Valley Organic Super Grains Bread. Lunch: Goya Soda Crackers, Lowfat (1-2% Fat) Cottage Cheese, Campbell's Classic Chicken Noodle Soup. more...
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gaining 1.0 lb a week
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