Weigh In record (no journal entry) for 25 January 2017
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152.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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1083 kcal
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Fat: 43.80g | Prot: 55.55g | Carb: 117.28g.
Breakfast: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Butterball Everyday Turkey Bacon, Scrambled Egg (Whole, Cooked). Lunch: HEB Wheat Dinner Roll, Butterball Turkey Gravy, Hungry Jack Instant Mashed Potatoes, Carrots (Solids and Liquids, Canned), Turkey Light Meat (Cooked, Roasted). Dinner: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Chicken Soup with Dumplings and Potatoes. Snacks/Other: Doritos Nacho Cheesier Tortilla Chips, Great Value Green Olives with Pimento, Ghirardelli Minis Milk Chocolate Sea Salt & Almond, Hershey's Heath Bar Miniatures, Harris Teeter Blueberries, Strawberries. more...
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losing 1.0 lb a week
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kbolewski's weight history
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