Weigh In record (no journal entry) for 21 January 2012
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150.0 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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340 kcal
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Fat: 3.51g | Prot: 48.01g | Carb: 34.00g.
Breakfast: Strawberries. Lunch: Spinach, Extra Lean Ground Turkey. Dinner: Shrimp. Snacks/Other: Florida Oranges. more...
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losing 1.4 lb a week
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Zcardenas's weight history
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