gogaryw's Journal, 25 January 2017

226.1 lb Lost so far: 33.9 lb.    Still to go: 51.1 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 67.96g | Prot: 124.06g | Carb: 144.59g.   Breakfast: Mcdonald's Turkey Sausage Breakfast Bowl, Coffee. Lunch: Flame Broiler Chicken Mini Bowl, Flame Broiler Magic Sauce. Dinner: Aidells Teriyaki & Pineapple Chicken Meatballs, Cabbage. Snacks/Other: Lindt Lindor Peanut Butter Truffles, arizona jacks brisket beef jerky, Nature's Turn All Natural Apple Crisps. more...

2498 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...