Weigh In record (no journal entry) for 25 January 2017
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155.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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1012 kcal
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Fat: 77.85g | Prot: 65.08g | Carb: 11.65g.
Breakfast: Left Coast MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Heavy Cream, Kerrygold Unsalted Pure Irish Butter. Lunch: Sonoma Creamery Parmesan Crisps, Beef, Cheesy broccoli beef soup. Snacks/Other: Cucumber (with Peel), Yancey's Fancy Fresh Cheddar Cheese Curds, Head Cheese. more...
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steady weight
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