Weigh In record (no journal entry) for 25 January 2017
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270.8 lb
Lost so far: 24.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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1565 kcal
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Fat: 53.04g | Prot: 36.30g | Carb: 238.23g.
Lunch: Hummus, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Tartar Sauce, Baked or Broiled Fish, Roasted Potato. Snacks/Other: Kroger Sour Cream & Onion Potato Chips, Seagram's Jamaican Me Happy, Water. more...
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4258 kcal
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Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 13 minutes, Bicycling (moderate) - 13/mph - 27 minutes, Elliptical - 35 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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