Weigh In record (no journal entry) for 25 January 2017
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195.4 lb
Lost so far: 9.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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1210 kcal
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Fat: 37.50g | Prot: 56.00g | Carb: 175.00g.
Breakfast: V8 V-Fusion Pomegranate Green Tea. Lunch: Nature Valley Crunchy Granola Bars - Pecan Crunch, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping. Dinner: Gorton's Simply Bake Salmon Roasted Garlic & Butter, Ball Park Smoked White Turkey Franks, Aunt Millie's Deluxe Whole Grain Hot Dog Buns. Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...
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losing 1.8 lb a week
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