Hazel577's Journal, 25 January 2017

126.8 lb Lost so far: 64.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3165 kcal

Fat: 153.00g | Prot: 158.77g | Carb: 293.20g.   Breakfast: Piller's Smoked Black Forest Ham, Gala Apples, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Tic Tac Tic Tac, Cucumber Pickles (Bread and Butter Pickles), Bananas, Kirkland Signature Whole Almonds, Ryvita Rye & Oat Bran. Dinner: Cabbage Salad or Coleslaw with Dressing, Black Diamond Marble Cheese, Cherry Tomatoes, Ranch Salad Dressing, Deep Fried Chicken, Beef Meatballs, President's Choice Slow & Low Pulled Pork, Chicken Breast, Kelsey's Popcorn Shrimp, Mushrooms, Kirkland Signature Stir-Fry Blend, Cooked Vegetables (Fat Not Added in Cooking), Meat, White Potatoes (Flesh and Skin). Snacks/Other: Bread Pudding, Cheesecake, Earls Chocolate Sticky Toffee Pudding. more...

2071 kcal

Activities & Exercise: Resting - 2 hours, Sitting - 1 hour, Reading - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 1 hour, Driving - 8 hours, Shopping - 1 hour, Sleeping - 7 hours. more...