Soulnoid's Journal, 25 January 2017

163.2 lb Lost so far: 61.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2002 kcal

Fat: 36.10g | Prot: 72.14g | Carb: 380.26g.   Breakfast: Vega Sport Pre-Workout Energizer, Pure Organic Dark Chocolate Berry Bar, Banana, Trader Joe's Just Beets w/Splash of Lemon. Lunch: Goya Chick Peas, Andy Boy Romaine Lettuce, Tomatoes, Trader Joe's Sliced White Mushrooms. Dinner: Dakota's Pride Great Northern Beans, Extra Virgin Olive Oil, Yellow Summer Squash, Onions, Cabbage, Red Potatoes (Flesh and Skin). Snacks/Other: Apples, Banana. more...

2424 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...