Weigh In record (no journal entry) for 24 January 2017
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202.0 lb
Lost so far: 47.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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821 kcal
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Fat: 59.04g | Prot: 24.76g | Carb: 56.28g.
Breakfast: Hebrew National Beef Franks, Healthy Life Wheat Hot Dog Buns, Smucker's Natural Creamy Peanut Butter, Unsalted Butter Stick, Mission Whole Wheat Flour Tortillas (28g), Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened, French's Classic Yellow Mustard. more...
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losing 45.5 lb a week
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