Weigh In record (no journal entry) for 24 January 2017
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149.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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227 kcal
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Fat: 7.84g | Prot: 18.95g | Carb: 19.51g.
Breakfast: Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Dannon Oikos Triple Zero - Vanilla (Container), Tea with Milk. more...
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losing 2.8 lb a week
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