Weigh In record (no journal entry) for 24 January 2017
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126.8 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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1615 kcal
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Fat: 60.44g | Prot: 55.55g | Carb: 191.14g.
Breakfast: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Bananas, Ryvita Rye & Oat Bran, Kirkland Signature Whole Almonds. Dinner: Haddock, A. Vogel Herbamare Original, Black Diamond Marble Cheese, White Potatoes (Flesh and Skin), Compliments Yellow & Green Beans. Snacks/Other: Chocolate Chip Cookie, Corona Corona Extra, Water, Canada Dry Club Soda, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2210 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Reading - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 1 hour, Standing - 1 hour, Driving - 1 hour, Housework - 1 hour, Shopping - 1 hour, Working - 2 hours, Cooking - 1 hour, Sleeping - 7 hours, Resting - 3 hours. more...
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losing 4.2 lb a week
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