Weigh In record (no journal entry) for 24 January 2017
|
210.6 lb
Lost so far: 25.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2017:
|
2098 kcal
|
Fat: 53.23g | Prot: 164.56g | Carb: 230.79g.
Breakfast: Bananas, Great Value 100% Liquid Egg Whites, Red River Farms Red River Farms Large Eggs, Great Value Whole Grain Quick Oats, Great Value Whole Grain Quick Oats, Great Value Frozen Blueberries, Coffee. Lunch: Lance Nekot Cookies Lemon Creme, Heinz One Carb Reduced Sugar Tomato Ketchup, Great Value Chicken Breast Tenderloins, Sadaf Couscous. Snacks/Other: Wal-Mart Extra Lean Ground Beef 96/4, Daisy Light Sour Cream, Taco Bell Taco Shells, Taco Bell Taco Shells, Edwards Lemon Meringue Pie Slices. more...
|
|
2431 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allanb1's weight history
|