Weigh In record (no journal entry) for 24 January 2017
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217.8 lb
Lost so far: 17.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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1117 kcal
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Fat: 67.47g | Prot: 85.37g | Carb: 58.20g.
Breakfast: Euro Fresh Farms Mini Cucumbers, Salami, Provolone Cheese. Lunch: Borden Shredded Cheddar Cheese, Cheddar Cheese, Cooked Egg White, IHOP Scrambled Egg. Dinner: Yellow Summer Squash, Ham (Boneless, Extra Lean and Regular, Cured), Brussels Sprouts (Frozen). Snacks/Other: Kroger Walnut Halves & Pieces, 365 Greek Yogurt Plain. more...
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losing 21.0 lb a week
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