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21.5% BF
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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2426 kcal
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Fat: 178.37g | Prot: 85.65g | Carb: 136.13g.
Breakfast: Honey, Butter (Salted), HEB Cream Cheese, Great Low Carb Bread Company Everything Bagel, Coffee, Kroger Heavy Whipping Cream. Lunch: Chicken Breast, Lettuce, Olive Oil, Butter (Salted), Honey. Dinner: Taco Cabana Queso, Chuy's Mexican Rice, Chuy's Refried Beans, Chuy's Tacos Al Carbon, Chuy's Tortilla Chips. Snacks/Other: Honey, Butter (Salted). more...
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losing 8.4 lb a week
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