Weigh In record (no journal entry) for 24 January 2017
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182.5 lb
Lost so far: 0.3 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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810 kcal
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Fat: 14.76g | Prot: 105.26g | Carb: 59.91g.
Breakfast: Fairlife Fairlife Fat Free Milk, Dunkin' Donuts Iced Coffee with Milk. Lunch: Publix Seeded Whole Wheat Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Publix Broccoli Florets, Skinless Chicken Breast. more...
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losing 1.4 lb a week
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