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Back to being strict about counting calories. First time i've seen below 130lbs in a few months.
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129.2 lb
Lost so far: 2.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1212 kcal
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Fat: 42.52g | Prot: 74.04g | Carb: 145.08g.
Breakfast: Vitafusion Calcium Gummy Vitamins, Great Lakes Gelatin Collagen Hydrolysate, Amazing Grass Green SuperFood Drink Powder. Lunch: Cuties Clementines, Inland Market Seasoned Salmon Burgers, Laughing Cow Mini Babybel Light Cheese, Lifeway Foods Lowfat Plain Kefir, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Don Lee Farms Super Foods Veggie Patty. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Apples, Quaker Old Fashioned Oats. more...
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losing 5.6 lb a week
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