Weigh In record (no journal entry) for 23 January 2017
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299.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1120 kcal
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Fat: 85.72g | Prot: 49.23g | Carb: 37.31g.
Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream, Simply Nature Coconut Oil. Lunch: Bumble Bee Fancy Smoked Oysters, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese. Dinner: Puraqua Bottled Water, Vegetable Beef Soup (Home Recipe). Snacks/Other: Jell-O Sugar Free Lime Gelatin, Spring Valley Biotin, Puraqua Bottled Water, Nature Made Magnesium, Spring Valley Potassium Gluconate, Spring Valley Vitamin B-12. more...
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gaining 3.5 lb a week
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