thuyten's Journal, 20 January 2012

116.0 lb Lost so far: 0.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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927 kcal

Fat: 23.31g | Prot: 64.33g | Carb: 120.32g.   Breakfast: Sweet Spaghetti with Mushrooms, 100% Liquid Egg Whites, Baby Spinach, Deli Fresh Oven Roasted Shaved Turkey Breast, Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Lunch: Strawberries, Nonfat Plain Yogurt. more...

1487 kcal

Activities & Exercise: Pilates - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...