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Finally back to loosing weight again :-)
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150.2 lb
Lost so far: 6.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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469 kcal
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Fat: 15.36g | Prot: 31.99g | Carb: 55.96g.
Breakfast: Granny Smith Apples. Lunch: Tomatoes, Cucumber (Peeled), Lettuce, Beef. Dinner: Lettuce Salad with Assorted Vegetables, Red Tomatoes, Chicken Breast. Snacks/Other: Florida Oranges. more...
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losing 12.6 lb a week
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