Weigh In record (no journal entry) for 23 January 2017
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156.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1691 kcal
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Fat: 114.23g | Prot: 75.81g | Carb: 84.87g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Heavy Cream, Left Coast MCT Oil. Lunch: Garlic Keto Rolls, Cheesy broccoli beef soup. Dinner: Trader Joe's Crumbled Goat Cheese, Cucumber (with Peel), Baby Spinach, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Lollicup Boba Milk Tea, Moon Cheese Pepper Jack, Kirkland Signature Mixed Nuts, Cucumber (with Peel), Head Cheese. more...
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gaining 7.0 lb a week
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