Weigh In record (no journal entry) for 23 January 2017
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188.1 lb
Lost so far: 68.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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2121 kcal
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Fat: 81.22g | Prot: 140.65g | Carb: 212.22g.
Breakfast: Cellucor Cor-Performance Whey Molten Chocolate, Honey, Kirkland Signature Three Berry Blend, Coffee, Kirkland Signature Fish Oil Omega 3, Adams 100% Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread, Bananas, Butter (Salted). Lunch: Dannon Oikos Triple Zero - Mixed Berry, Safeway Signature Cafe Southwest Style Salad with Chicken. Dinner: Farmhouse Long Grain & Wild Rice Herb and Butter Flavor, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Erin's White Cheddar Popcorn. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Planters Deluxe Mixed Nuts, Premier Nutrition High Protein Shake - Strawberries & Cream. more...
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3536 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Standing - 8 hours, Sitting - 1 hour and 30 minutes, Driving - 2 hours, High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 6 hours, Resting - 5 hours and 8 minutes, Weight Training (moderate) - 52 minutes. more...
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losing 2.4 lb a week
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