Weigh In record (no journal entry) for 21 January 2017
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202.0 lb
Lost so far: 47.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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665 kcal
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Fat: 50.30g | Prot: 34.32g | Carb: 20.28g.
Breakfast: TOPS Markets Corn on the Cob, Ham (Whole, Cured, Roasted), Unsalted Butter Stick, Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk. more...
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losing 35.0 lb a week
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