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Today I have moderate ketosis and I'm going to break the Dry Fast with a Water Fast starting to drink some distilled water slowly through the day.
Happy weekend everyone!
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127.9 lb
Lost so far: 8.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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1823 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 24.7 lb a week
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