Weigh In record (no journal entry) for 19 January 2012
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404.0 lb
Lost so far: 71.0 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1332 kcal
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Fat: 48.22g | Prot: 92.77g | Carb: 134.59g.
Breakfast: boiled eggs, optifast 800 shake, apple. Lunch: egg white, atkins advantage shake, Brunswick chicken salad. Dinner: apple, optifast 800 shake. Snacks/Other: boiled egg. more...
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losing 3.1 lb a week
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SuccessThisTime58's weight history
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