Weigh In record (no journal entry) for 19 January 2012
|
148.6 lb
Lost so far: 2.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2012:
|
1670 kcal
|
Fat: 50.19g | Prot: 58.71g | Carb: 162.37g.
Breakfast: Tempting Trail Mix, Oatmeal Complete Plain, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Virginia Brand Ham, Tempting Trail Mix, Unsalted Dry Toasted Slivered Almonds, Savory Thin Mini Crackers, Real Mayonnaise, 100% Whole Wheat Bread. Dinner: Japanese Chicken Teriyaki Bowl with Brown Rice, Pinot Noir Wine. Snacks/Other: Assorted Chocolate Box. more...
|
|
2091 kcal
|
Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Driving - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Pilates - 10 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
imcdermo's weight history
|