Weigh In record (no journal entry) for 20 January 2017
|
153.5 lb
Lost so far: 4.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2017:
|
1290 kcal
|
Fat: 34.89g | Prot: 62.35g | Carb: 147.28g.
Breakfast: Coffee, Silk Pure Almond Milk - Vanilla, Vega Protein & Greens, Kroger Old Fashioned Oatmeal. Lunch: Sunkist Minneola Tangelo Orange, Sushi with Gusto Spicy Shrimp Roll. Dinner: Private Selection Black Forest Ham, Crown Royal Canadian Whiskey (1 oz), Red Baron Classic Crust - Pepperoni Pizza. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pennym1's weight history
|