Weigh In record (no journal entry) for 20 January 2017
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277.8 lb
Lost so far: 17.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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1278 kcal
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Fat: 37.30g | Prot: 41.32g | Carb: 196.15g.
Lunch: Tomato Soup, Meatless Enchilada with Beans, Boca Meatless Ground Burger, Meatless Enchilada with Beans and Cheese, Spanish Rice, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Glico Pocky Chocolate Cream Covered Biscuit Snacks, Fresh & Easy Organic Unsweetened Dried Mango. Snacks/Other: Dickinson's Lemon Curd, Water. more...
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4324 kcal
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Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Elliptical - 35 minutes, Resting - 10 hours and 45 minutes, Sleeping - 9 hours. more...
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losing 0.4 lb a week
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