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22.4% BF
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190.2 lb
Lost so far: 9.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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2750 kcal
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Fat: 171.26g | Prot: 122.02g | Carb: 193.64g.
Breakfast: Great Low Carb Bread Company Everything Bagel, HEB Cream Cheese, Honey, Butter (Salted), Kroger Heavy Whipping Cream, Coffee. Lunch: Pico De Gallo, Beef Skirt Steak For Carne Asada, Sour Cream, Black Beans (Canned), Green Leaf Lettuce. Dinner: Guacamole, Sour Cream, Chili's Skillet Queso, Don Miguel Chicken & Cheese Flautas, Tortilla Chips. Snacks/Other: Cocoa Powder (Unsweetened), Coconut Oil, Almond Butter. more...
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gaining 4.2 lb a week
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