|
Soft Dry Fast Day #2
I'm not in ketosis yet this morning, I hoped to be in sooner this time around but I guess I will need to wait till tomorrow.
Energy level is a bit low in the evening, but I slept very well. Maybe once into ketosis I'll feel a bit more energetic.
TGIF!!
|
131.4 lb
Lost so far: 5.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2017:
|
2017 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Standing - 1 hour, Shopping - 30 minutes, Desk Work - 5 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
|
losing 29.3 lb a week
|