Weigh In record (no journal entry) for 19 January 2017
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169.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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1554 kcal
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Fat: 35.82g | Prot: 49.84g | Carb: 213.86g.
Breakfast: Bananas, Butter (Salted), Egg, Pepperidge Farm Dark Pump Pumpernickel Bread, Coffee, Cream (Half & Half, Fat Free), R.W. Knudsen Family Just Blueberry Juice. Lunch: Great Value Garbanzo Beans, Vegetable Curry. Dinner: Dinner salad, White Table Wine, Grated Romano Cheese, Prego Traditional Spaghetti Sauce, Spaghetti, Mann's Sunny Shores Broccolini. Snacks/Other: Water, HEB Yellow Corn Tortilla Chips, Bigelow Tea Constant Comment Tea, Maker's Mark Bourbon Whiskey, Ginger Ale. more...
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2257 kcal
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Activities & Exercise:
carpentry - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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