Weigh In record (no journal entry) for 19 January 2017
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284.8 lb
Lost so far: 20.2 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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2165 kcal
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Fat: 169.42g | Prot: 118.36g | Carb: 30.01g.
Lunch: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Dinner: Kraft 100% Grated Parmesan Cheese, Butter, Flatout Flatbread Multigrain with Flax, Ragu Classic Alfredo Pasta Sauce, Kroger Fully Cooked Bacon, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Ground Beef (80% Lean / 20% Fat), Hormel Original Pepperoni Slices, Great Value Finely Shredded Sharp Cheddar Cheese, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Frigo Low Moisture Part Skim Mozzarella Shredded Cheese. more...
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losing 4.6 lb a week
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