Weigh In record (no journal entry) for 19 January 2017
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153.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1077 kcal
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Fat: 57.84g | Prot: 43.95g | Carb: 90.51g.
Breakfast: Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Dannon Oikos Triple Zero - Vanilla (Container), Tea with Milk. Dinner: Ba-Tampte Half Sour Pickles, Land O'Lakes Sliced American Cheese, Ba-Tampte Half Sour Pickles, Birds Eye Steamfresh Broccoli, Oscar Mayer Selects Turkey Hot Dog, Oscar Mayer Selects Turkey Hot Dog. Snacks/Other: barkTHINS Dark Chocolate Almond with Sea Salt, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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losing 7.0 lb a week
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