Weigh In record (no journal entry) for 19 January 2012
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166.0 lb
Lost so far: 20.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1751 kcal
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Fat: 75.91g | Prot: 39.40g | Carb: 234.62g.
Breakfast: Oatmeal, Clover Honey, Granny Smith Apples, Vanilla Almond Clusters, Cinnamon. Lunch: Firm Silken Tofu, Cucumber (Peeled), Cherry Tomatoes, Romaine Hearts, Sesame Ginger Dressing, Feta Cheese, Garlic Croutons, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Snacks/Other: Hawaiian Style Salt & Vinegar Potato Chips, Rice Cakes - Apple Cinnamon, Chocolate Chip Cookies (with Butter), Chocolate Chip Cookies (with Butter), Peanut Butter Chocolate Chip Cookie, Rice Cakes - Apple Cinnamon, Natural Peanut Butter with Honey. more...
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gaining 0.7 lb a week
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