Tjarschu's Journal, 19 January 2012

265.6 lb Lost so far: 0 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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2419 kcal

Fat: 105.04g | Prot: 85.12g | Carb: 259.98g.   Breakfast: Fried Egg, Hearty Light Multi-Grain English Muffins, Coffee. Lunch: Deli Thin Sliced Honey Turkey Breast, Yellow Mustard, Classic 100% Whole Wheat Bread, Scoops Corn Chips. Dinner: Peanut M&M's, Miller Lite Beer (12oz), Light Mayonnaise, Classic Mexican 4 Cheese Shredded Cheese, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Tortilla Chips, Guacamole, Chicken Breast, Tortilla Soup Mix, Budweiser Beer. Snacks/Other: Sugar Cookie Dough. more...

4111 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 3 hours, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Driving - 3 hours, Standing - 2 hours and 30 minutes. more...