|
I'm still not liking the weighing in every day, but I'm going to give it a couple of weeks at least before making a final decision on whether or not to continue the practice.
|
323.6 lb
Lost so far: 6.4 lb.
Still to go: 143.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2012:
|
2220 kcal
|
Fat: 89.68g | Prot: 119.11g | Carb: 259.31g.
Breakfast: Grape Yort Smoothie, hot chocolate, No Calorie Sweetener, Cream Substitute (Powdered), Coffee, Organic Unsweetened Soymilk. Lunch: honey glazed salmon, Finely Shredded Mexican Style Four-cheese Blend Cheese, onion, Baby Spring Mix, salsa, tortilla chips. Dinner: Vegetable Samosa, Vegetable Korma with Rice (Mild). Snacks/Other: Nonfat Signature Hot Chocolate (Tall), udi's natural artisan granola, honey, cabot greek yogurt. more...
|
|
4177 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...
|
losing 9.8 lb a week
|